Alan Stein’s First Step Explosiveness Exercises
Go here to view some exercises provided by Alan Stein for the purpose of improving first step explosiveness and speed. GO HERE
7 minute workout
We introduced the players to a 7 minute workout they could do on their own in the driveway, at a playground or in the gym. Players will need a basketball,…
Keys to being a great post player
Four Keys to Being a Great Post Player: Getting Open –Proper Post Stance There are two types of offensive post players: Stationary Post Players & Mobile Post Players There are…
Home Practice Guide
Below is a series of drills we’ve identified as being easy to do at home with a partner or individually. I’ll be adding to this list as the season progresses.…
Ball Handling Workout
The following dribbling workout was used in practice this week. This list is for the players interested in practicing these moves at home during their individual practice time. Behind the…
Handling Failure
Failure is a tough thing to deal with. Arguably even tougher, is watching your kids fail. If your child failed or made a mistake, then you may have seen the…
Shooting Homework
Click on the link HERE to download a PDF file to access a shooting chart. Ideally each player would take 10 shots from the following locations on the court and…
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