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20 minute at home conditioning workout

20 minute at home conditioning workout

Admin May 8, 2020 Comments Off on 20 minute at home conditioning workout

Our friend Joe Haefner at Breakthrough Basketball has put together a nice 20 minute workout for at home. During this time when we aren’t able to get our players in the gym for training,

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Critical Analytics for Developing Workouts

Critical Analytics for Developing Workouts

Admin April 14, 2020 Comments Off on Critical Analytics for Developing Workouts

According to NBA.com during the 2018-19 season, here is how many dribbles were taken after the player catches the ball prior to shooting: 0 Dribbles – 44.1% of shots 1 Dribble – 13.1% of

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Skills Development

Skills Development

Admin March 21, 2020 Comments Off on Skills Development

In an effort to serve our Jr. Eagles Basketball players during this unique time, we have developed some training lessons for the players. Whether you have a basketball goal in your driveway or have

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Teaching Offense and Shot Selection

Teaching Offense and Shot Selection

Admin January 22, 2020 Comments Off on Teaching Offense and Shot Selection

TEACHING OFFENSE AND SHOT SELECTION It is important to approach teaching offensive execution and proper shot selection as an “indoctrination” process. You are not just teaching concepts and skills, you are trying to instill

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5 Signs of Toxic Leadership

5 Signs of Toxic Leadership

Admin October 26, 2019 Comments Off on 5 Signs of Toxic Leadership

5 Signs of Toxic Leadership The well known author John Maxwell defines leadership as nothing more than one person influencing another. This definition gives us a singular focus when thinking about leadership in the

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So you are trying to make the team?

So you are trying to make the team?

Admin October 11, 2019 Comments Off on So you are trying to make the team?

We’ve reached that time of year on the basketball calendar where players will begin the tryout process for making their middle school or high school team. This can be a stressful time for aspiring

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Dominate “Simple”

Dominate “Simple”

Admin July 13, 2019 Comments Off on Dominate “Simple”

“DOMINATE SIMPLE” After watching countless games from all different levels it is really important to understand how simple the game really is. Sure, you watch the superstars dominate the game with their unreal size, speed,

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Toughness Culture

Toughness Culture

Admin May 25, 2019 Comments Off on Toughness Culture

Jay Bilas, ESPN Analyst and former Duke Blue Devil, authored a very insightful article and then book on the subject of toughness. Jay’s writing brought to light what is in my opinion one of

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Girls Basketball Camp at Liberty High School

Girls Basketball Camp at Liberty High School

Admin February 25, 2019 Comments Off on Girls Basketball Camp at Liberty High School

We invite all of our Jr. Eagles Ladies to participate in a camp being hosted by Coach Joe Walterbach and his staff at Liberty High School. Go HERE to access the Camp Flyer

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Jr. Eagles Basketball Summer Camps – 2019

Jr. Eagles Basketball Summer Camps – 2019

Admin February 16, 2019 Comments Off on Jr. Eagles Basketball Summer Camps – 2019

We are so excited to offer for the first time ever a comprehensive Summer camp program for our Jr. Eagles Basketball players. Coaches from the Liberty High School Basketball staff (Boys and Girls) will

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