EGT Youth Workout
- Pogo Hops – 30 reps
- 2 Leg Horizontal
- 2 Leg Vertical
- Lunge Stretch x 20 seconds per leg
- Donkey Kicks x 8 reps per leg
- Ankle Rockers x 20 each leg
- Tumminello Squats x 15
- Cradle Walks x 10 per leg
- Reverse Lunge w/ Twist x 10 per side
- Psoas Holds x 15 seconds per leg
- 1 Leg Low Pogo Hops x 30 per leg
- 1 Leg Lateral Line Hops x 20 per foot
- 1 Leg Vertical Line Hops x 20 per foot
- Pogo Jumps x 15
- Tuck Jumps x 15
Full Workout
- Ball Taps x 5 trips down and up
- Ball Squeezes x 15 each hand (30 total)
- Ball Slaps x 30 (15 each hand)
- Full Body Ball Wraps x 5 trips up and down
- 2 Ball Pounds x 50
- 2 Ball Pistons x 50 each hand
- Repeat Crossovers x 50 total
- Repeat 1-Crosses x 450 total
- Repeat Tap-Crosses x 50 total
- Repeat Side Crosses x 25 each side
- Repeat Front-Crosses x 25 each hand
- Figure 8s x 10 trips in each direction
- Finger by Finger taps x 90 seconds freestyle
- Lateral Hot Potato x 30 hand contacts
- Vertical Hot Potato x 30 hand contacts
- Back Tosses x 15 t0tal tosses
- 1 Hand form shooting x 5 makes @ top, right block, left block
- 2 Hand backboard bounce shots x 20
- 2 foot Mikan x 2 makes each hand
- 2 foot Reverse Mikan x 2 makes each hand
- 1 Dribble reverse layups x 2 makes each hand
- 1 Dribble inside hand layups x 2 makes each hand
- Baby Hooks x 2 makes each hand
- Baby Banks x 2 makes each hand
- Floaters x 2 makes each side (strong hand only)
- Shoot 25 Free Throws for rest
- 5 x 10 Shooting
- 15 – Foot Spot Ups x 2
- 15 – Foot Pullups x 2
- 15 Foot 1 Step Jumpers x 2 (1 each way)
- 15 Foot Drop Turns x 2 (1 each way)
- Spot up 3’s x 2
- Repeat at all 5 spots (baseline wing, top, wing baseline)
- Shoot 25 Free Throws for Rest
- Line to Line Slides x 3 sets of 30 touches (Shoot 10 free throws in between reps for rest)
- Shoot 50 Free Throws
- Scrimmage x 20 minutes (1 v 1, 2 v 2)
Jump Rope
- Jump Rope (2 Foot Bounce x 50)
- 2 Foot Lateral Line Bounce x 50
- 2 Foot Vertical Line Bounce x 50
- Boxer Shuffle x 50
- X-Steps x 50
- Rocky Steps x 50
- Left Foot Bounce x 50
- Right Foot Bounce x 50
- Left Foot Lateral Bounce x 50
- Right Foot Lateral Bounce x 50
- Left Foot Vertical Bounce x 50
- Right Foot Vertical Bounce x 50
- 2 Foot Bounce x 50
- Freestyle x 2 minutes
Cooldown
- Calf Stretch x 20 seconds per leg
- Hip Flexor Stretch x 20 seconds per leg
- RF Stretch x 20 seconds per leg
- Glute Stretch x 20 seconds per leg
- Hamstring Stretch x 20 seconds
- Hip Rotator Stretch x 20
- Pec Stretch x 20
- Lat Stretch x 20